Recommendation "to play sports the whole family" banal, but also very true. Me to consult constantly come parents whose children are overweight, and talk about how kids do not want to do ballet or handball. Ask how to make. And one way - up from the couch itself and come up with or remember from our childhood active outdoor games or variants of motion. I remember as a client told me that, adoring father, she could not stand the Sunday cross-country skiing in the winter, on the initiative of parents who committed the whole family. Do not try to force a child to fall in love with the sport that you like. Look for something that is interesting to him. Not all kids love skiing, but his play "dodgeball" a family like everyone.
2 Do not criticize children for unhealthy habits
If a child overweight, you should not say, "You got better, because you eat too much." If the child is too thin, it will not help your words, "You're so skinny, why do you eat so little?"
Instead, talk to your child about the balance of nutrients and healthy lifestyle. This will help young people to start talking about his doubts in connection with his own body.
The task is to express concern and uptight, says Holland.
Gather information from reliable sources about the myths and truth in eating disorders. Instead of using the word "full" / "thin", use the word "healthy", "strong".
Comment svetlyachok: one of the typical moments of typical, in my experience, exclusively for our culture: anxiety for you gives me the right to aggression in your address. If I'm worried that you're too late to come home and did not call, it gives me the right to yell at you. Well, I'm worried! In my opinion, the usual expression of anxiety ("I'm very worried, while you were gone") related to us with a sense of shame, a feeling that this is - weakness. I depend on you, I'm worried if I do not know what's happening to you. Aggression creates the illusion of strength and relief.
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